tag:blogger.com,1999:blog-5054190328087033172.post1367168212679499919..comments2023-08-05T06:05:47.565-07:00Comments on Our Little Opie Family: Do all 2 year olds act like this?LaurenOpiehttp://www.blogger.com/profile/06152040826441673355noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5054190328087033172.post-6080246310401741732010-09-18T19:42:10.595-07:002010-09-18T19:42:10.595-07:00Thanks Jill... okay I'll have to start tomorro...Thanks Jill... okay I'll have to start tomorrow since I just ate a Klondike bar! I HAVE NO SELF CONTROL! They were calling to me. Yesterday was supposed to be my only cheat day... but okay tomorrow nothing over 8 grams of sugar. Sounds good. I'll let ya know. And glad you're a bit better. I was thinking tonight I wish I could bring you dinner. I guess if it's the thought that counts, then that totally counts and I hoped you enjoyed the thought of home made chicken soup and biscuits.LaurenOpiehttps://www.blogger.com/profile/06152040826441673355noreply@blogger.comtag:blogger.com,1999:blog-5054190328087033172.post-80757981210718269672010-09-18T17:32:23.683-07:002010-09-18T17:32:23.683-07:00One more suggestion: Dont weigh yourself every we...One more suggestion: Dont weigh yourself every week. It's disheartening at the beginning cuz you are working hard and not seeing the numbers move. Ignore the scale for 1 month. A WHOLE MONTH! Just feel satisfaction in how often you work out, how you (and your body) feel after exercising, and the baby steps you make in eating healthier. <br /><br />Then at the end of the month, you'll have a pleasant surprise on the scale instead of a month's full of disappointments.Jillhttps://www.blogger.com/profile/06533954270602219197noreply@blogger.comtag:blogger.com,1999:blog-5054190328087033172.post-49533322951944173242010-09-18T17:28:12.876-07:002010-09-18T17:28:12.876-07:001 pound a week. That's a realistic goal. I h...1 pound a week. That's a realistic goal. I have a suggestion: start something new with your diet each week. Instead of just a general "I'm going to eat better", every Sunday give yourself a specific goal for that week. It only takes 4-5 days for it to become a habit and then you add another specific step the next Sunday. So this week, dont eat anything that has more than 8 grams of sugar. Look at the ingredients of the things in your house and if they have more than 8 grams of sugar, PUT THEM IN THE GARBAGE! Dont say, "I wont eat them", PUT THEM IN THE GARBAGE. I'll do it with you. This is our week to limit sugar. We'll report back to each other in one week!<br /><br />Deal?<br /><br />I got your text. I'm not well but I'm better. Thanks!Jillhttps://www.blogger.com/profile/06533954270602219197noreply@blogger.comtag:blogger.com,1999:blog-5054190328087033172.post-7966821130547951142010-09-18T14:40:41.884-07:002010-09-18T14:40:41.884-07:00I just love that you don't just exercise, you ...I just love that you don't just exercise, you Jazzercise! I'd like to learn some of those sweet moves.Melanie M. McKinnonhttps://www.blogger.com/profile/14877635577974861997noreply@blogger.com